Tag Archives: fish

Horseradish Crusted Haddock

If my Dad was asked to name his favorite type of fish, he would say haddock. No doubt about it.

I think my Dad’s love affair with  haddock began as a boy, growing up in an Italian catholic family  in Upstate NY where on Friday nights it was tradition to eat a  fried haddock dinner, honoring the “no meat on Fridays” rule.

Though my Dad is especially fond of the fried haddock dinner, served  with lemon,  tartar sauce,  and a side of coleslaw (oh yeah, and probably onion rings too), he enjoys haddock prepared a number of ways. Haddock (smaller cousin to the cod) has a firm texture, and is very mild in flavor; hard not to love this fish.

I have seen my Dad’s eyes light up at a restaurant when the server included haddock as one of the evening’s specials. Even if there was something else on the menu that caught his attention, haddock would win out each and every time.

This was the case on the last evening we spent together up on the lake. Our whole family went out to dinner one last time before we headed our separate ways, away from the lake, and back to our homes in far away states. The memories of a fantastic summer were shared over glasses of wine, and  a meal that was equally memorable. The special for the evening was Horseradish Crusted Haddock, served au gratin style, with a crisp golden crust.  The bright pungent flavor of the fresh horseradish worked so well with the haddock; just the right amount of heat, without overpowering the delicate nature of the fish.

I thought it would be fun to recreate the dish we enjoyed so much on that last night up on the lake. So Dad, this one is for you. Hope you like it~

Freshly grated horseradish (in season now-winter) really makes the dish

Horseradish Crusted Haddock

1 cup fresh-grated horseradish

1/2 cup chopped parsley

Juice plus zest of 1 lemon

1 tablespoon finely chopped garlic

1  egg white

1/2 teaspoon salt

1/2 teaspoon fresh-ground pepper

1 cup Panko, (Japanese-style breadcrumbs)

1/2 cup extra-virgin olive oil

8 (6-ounce) haddock fillets, skin removed


Heat oven to 425 degrees F. Mix the horseradish, parsley, lemon juice and zest, garlic, egg white, 1/4 teaspoon salt, and 1/4 teaspoon pepper together in a medium bowl. Stir in the breadcrumbs.


Toss 1/4 cup olive oil into the breadcrumb mixture using a fork. Break apart any clumps and set aside. Heat 2 tablespoons of the remaining olive oil in a large skillet over medium-high heat. Season the fillets with the remaining salt and pepper and place 3 of the pieces in the skillet — skin side up. Cook for 2 minutes, gently turn the fillets with a flexible spatula and cook for 1 more minute. Transfer to a baking sheet and repeat with remaining fillets. Top each fillet with an equal amount of breadcrumb mixture, press lightly to adhere, and roast in the oven until the breadcrumb crust  is golden and the fish is cooked — 4 to 6 minutes. Serve immediately over a bed of sauteed swiss chard or spinach.


8 servings



Wood Fired Salmon with Arugula Pesto and Tomato Confit

We recycle, bring our own shopping bags to the grocery store, and have replaced our regular light bulbs with energy saving fluorescent light bulbs.  “Organic”, “local”, and “free range” have become more than just buzz words;  people are starting to have a better understand of the importance of  purchasing chemical free produce and meat from farmers who practice  good animal husbandry. Awareness has grown, and our purchasing practices are changing.
But when it comes to fish; how they are caught, and what is left behind when they are taken from the water, do people really have an understanding of what sustainable means?
What does sustainable fish mean to you?
Here’s what Green Peace has to say: “In simple terms, a sustainable fishery is one whose practices can be maintained indefinitely without reducing the targeted species’ ability to maintain its population at healthy levels, and without adversely impacting on other species within the ecosystem – including humans – by removing their food source, accidentally killing them, or damaging their physical environment.”
I think that pretty much sums it up. As responsible humans on this planet, we have to be care takers, and start making decisions that have a positive impact on our planet. When we open our wallets to pay for the food we purchase, whether in a market, or in a restaurant, what we choose to buy affects the way things will continue. If we give our money to those who pole catch albacore, that’s where our fish will come from. If we say we aren’t going to give our money to those who ravish the oceans, maybe those practices will go away. It’s all about the power of our choice, and the effects those decisions have upon our environment.
What can we do to help save our oceans for generations to come?

Make ocean friendly seafood choices when you go to the market or to a restaurant.
So how do you know what kinds of fish to buy, and which fish to avoid?
There are several excellent resources out there:

Fish To Fork The campaigning restaurant guide for people who want to eat fish – sustainably.

Seafood Watch Pocket Guide providing valuable information on best choices, good alternatives, and fish to avoid.

For this month’s 5 Star Foodie challenge, Sustainable Fish I decided to feature  salmon, one of America’s most popular fishes,  for its flavor and its health benefits; rich in omega 3.

When it comes to purchasing salmon, the sustainable choice is to buy wild Alaskan salmon.  It’s caught from a healthy wild stock with sustainable methods, is free of contaminants, and avoids the problems with farmed salmon, which can not only pollute local waters near the farm but also be polluted themselves because of the fish meal they’re fed.

Wild caught salmon tastes incredible all on its own, but  here is  a recipe that gets you out using your grill, and enjoying the subtle hints of smoke from using cedar planks.

This dish makes an excellent entree for entertaining too. The peppery arugula pesto, and slow roasted tomatoes may be made ahead of time, which means you will have more time with your guests!

Happy cooking~









Wood Fired Salmon with Arugula Pesto and Tomato Confit

Tomato Confit

3 pounds large plum tomatoes, quartered lengthwise, seeds and membranes removed

4 large fresh thyme sprigs

3 garlic cloves, unpeeled

1/2 cup olive oil

1 teaspoon coarse sea salt


Arugula Pesto:

4 cups fresh arugula

1 tablespoon minced garlic

1/2 teaspoon salt

1/2 teaspoon pepper

1 cup olive oil

3 tablespoons toasted pine nuts

1/2 cup grated Parmesan cheese


2 (1 1/2-2  pounds) salmon fillets

2 cedar planks

For tomato confit:

Preheat oven to 300°F. Oil large rimmed baking sheet. Arrange tomatoes on baking sheet. Scatter thyme sprigs and garlic cloves over. Drizzle with 1/2 cup olive oil, then sprinkle with coarse sea salt. Bake tomatoes 45 minutes. Turn tomatoes over; continue to bake until tomatoes shrink slightly but are still plump and moist, about 1 hour longer. Cool completely. Peel off skins. (Can be prepared 1 day ahead. Cover and refrigerate. Bring to room temperature before using.)


For pesto:

Combine arugula, garlic, salt, pepper, and olive oil in a food processor or blender. Blend until smooth. Add pine nuts and Parmesan cheese to mixture and blend until incorporated.

Makes 2 cups

For salmon:

Begin soaking cedar planks (fully submerged) in water at least 2 hours before using. Set grill to to medium-high heat. Place salmon on each of the cedar planks. Spoon half of the arugula pesto over each salmon fillet, spreading evenly over fish.

Place the  cedar planks in the center of the hot grate.  Cover the grill and cook until cooked through, around 20 to 30 minutes. The internal temperature should read 135 degrees F.  Cut each salmon fillet into 4 portions. Using a spatula, separate the fish from the skin, lifting onto each plate. Top with tomato confit.

8 servings



Pan Seared Black Grouper with Meyer Lemon Mojo Sauce

Just a short time ago, trying to find a Meyer lemon in Richmond would be pretty tricky, if not impossible.

Thankfully times have changed around here, and you can even find them at our local Costco, who sells them in bulk, at a very attractive price, making them irresistible to me as I walk through the produce section of the store.

Also irresistible to me, is the complex flavor and aromatic hints of sweet lime, lemon and mandarin you find in a Meyer lemon; truly a unique flavor.

When they are in season (November through late March/early April), I grab them up and make all kinds of things: preserved Meyer lemons, Meyer lemon vinaigrette, Meyer lemon dust as used in this house favorite Pan Seared Scallops with Meyer Lemon Dust and Chipotle Beurre Blanc .

This year, in addition to my past Meyer lemon recipes, I came across a recipe for a Meyer Lemon Drop Martini from @BunkyCooks, that is really fantastic.

I also got to thinking about using the Meyer lemons in a Cuban mojo sauce, which turned out to be a really good idea.

Begin by assembling your ingredients. You’ll want them all ready to go when it’s time to put the mojo sauce together.

Garlic is gently cooked in olive oil until just golden brown. Then you add the remaining sauce ingredients, including a little soy sauce. (I like the umami flavor the soy brings to the sauce.) Bring the sauce to a boil and finish with fresh cilantro.

I like to use the mojo  within a few hours of making to truly enjoy the fresh flavors as a sauce.   As a marinade, the mojo will keep in the fridge for about 4 days and makes an excellent grilling marinade for poultry and shrimp.

I used the Meyer lemon mojo with some really beautiful black grouper that I picked up from my favorite local fish shop Yellow Umbrella Seafood. The mild and delicate flavor of of group is similar to what you would find in halibut or sea bass, which would make good substitutes for this dish if black grouper were unavailable.

After pan searing the black grouper, I finished it in the oven. I drizzled some of the freshly made Meyer lemon mojo over the top of the fish. The mojo was really nicely balanced and added a wonderful accent to the fresh fish, without being too heavy or overpowering.

So if you have any Meyer lemons at home and are wondering what to do with them, I hope you will give this one a try. We enjoyed the bright, citrusy flavors in this light entree, and hope you will too.

Pan Seared Black Grouper with Meyer Lemon Mojo Sauce

Meyer Lemon Mojo Sauce:

3/4 cup extra virgin olive oil

2 tablespoons finely chopped garlic

Juice of 1 grapefruit

Juice of 2 oranges

Zest and juice of 3 Meyer lemons

1 teaspoon kosher salt

1 teaspoon freshly ground black pepper

2 teaspoons ground cumin

3/4 cup chopped cilantro

Make the mojo:

Heat olive oil in a medium sauce pan over medium heat. Add garlic, and cook until garlic begins to turn golden brown. Add grapefruit juice and next 5 ingredients to pan (be careful, mixture may splatter); increase heat to medium high; bring to boil. When mixture comes to a boil, turn off heat and stir in cilantro.

Makes 2 cups

4 6-ounce black grouper (other other firm white fish) fillets, skinned

Salt and freshly ground pepper

2 tablespoons olive oil

2 teaspoons unsalted butter

Preheat oven to 350 degrees F.

Season the fillets with the salt and pepper. In a large saute pan, heat the olive oil over a high flame, not quite to smoking point. Add in the butter, then quickly, just as the butter begins to melt and bubble,  place the fillets in the hot oil. Allow the fish to brown well before turning it over, about 2 to 3 minutes. Turn the fillets and brown the other side. Once the fish is browned, place the pan in the oven to finish cooking,  about 3 to 4 more minutes.

Transfer fish to plates and drizzle with Meyer Lemon Mojo Sauce.

4 servings